Route map · self-paced workout builder

Train what you choose, with the kit you have.

Pick your equipment, from bodyweight to a pull-up bar, choose two or three muscle groups, and the routine fills with real moves. Shuffle, reorder or remove them, then save the routine and run it again whenever you like.

Choose a fare Build a routine

Interchange

Your kit

Every route leaves from the same step: select the equipment you have. Pick a route on the map or below the headline to see the moves it calls at.

Departures

Six routes. Pick the muscles.

Each route is a muscle-group plan with its equipment. Its stations are real moves and builder steps, and it ends at a saved routine. Choose a row to see every stop.

The route

Every station is a real move.

Each move comes with a short demo, numbered steps and three set boxes. Ride a route from your kit to the routine you save.

Line OB · Platform 1

Obliques

A bodyweight route for the sides of your waist: four side plank variations and a seated twist, no kit needed.

Bodyweight

OB1

Select your equipment

Tick Bodyweight only. The builder offers moves that need nothing but you.
OB2

Side Plank Reach Through

From a side plank, thread the top arm under your body and reach back up.
OB3

Side Plank Up Down

Lower the hip towards the floor and lift it back into a straight line.
OB4

Elbow Side Plank

Hold a straight line on one forearm, then switch sides.
OB5

Hand Side Plank

The same straight line, held on a straight arm.
OB6

Bodyweight Russian Twist

Seated and leaning back, turn your shoulders from side to side.
OBT · Terminus

Obliques · Bodyweight

5 moves, saved to your account and ready to run again.

Line DB · Platform 2

Biceps, Lats & Shoulders

A dumbbell route for the upper body: a curl, a pullover and a press, one move for each muscle group you picked.

Dumbbell

DB1

Choose your training

Pick Biceps, Lats and Shoulders on the body picker, front and back.
DB2

Dumbbell Reverse Curl

Palms facing down, curl the dumbbells up and lower them under control.
DB3

Dumbbell Pullover

Lying back, take one dumbbell from above your chest to behind your head and back.
DB4

Dumbbell Push Press

A short dip of the knees helps drive the dumbbells overhead.
DB5

Shuffle or Pick

Swap a move for another on the same muscle, or choose one yourself.
DB6

Save for later

Store the routine in your account and come back to it.
DBT · Terminus

Biceps, Lats & Shoulders · Dumbbell

3 moves, three set boxes each.

Line BB · Platform 3

Abs, Forearms & Traps

One bar, three muscle groups: a weighted sit-up, a wrist curl behind the back and a landmine row.

Barbell

BB1

Select your equipment

Tick Barbell and the list only shows moves you can do with it.
BB2

Barbell Situp

A sit-up done while holding a barbell.
BB3

Barbell Behind The Back Wrist Curl

The bar held behind you, curled up with the wrists alone.
BB4

Barbell Landmine Row

One end of the bar anchored, row the other end towards you.
BB5

Reorder

Drag a move by its handle to put the routine in your own order.
BBT · Terminus

Abs, Forearms & Traps · Barbell

3 moves, in the order you set.

Line KB · Platform 4

Calves & Glutes

A kettlebell route for the back of the legs: a calf raise and a single-leg glute bridge.

Kettlebell

KB1

Select your equipment

Tick Kettlebell. Add Bodyweight too if you want more to choose from.
KB2

Choose your training

Turn the body picker round and pick Calves and Glutes.
KB3

Kettlebell Calf Raise

Kettlebell in hand, rise onto the balls of your feet and lower slowly.
KB4

Kettlebell Single Leg Glute Bridge

One foot down, the kettlebell on your hips, lift into a bridge.
KB5

Three set boxes

Log each set in its own box as you go.
KBT · Terminus

Calves & Glutes · Kettlebell

2 moves, three sets each.

Line HL · Platform 5

Quads, Hamstrings & Lower back

Barbell and dumbbell together for the legs and lower back: a step up, a swing and a superman.

Barbell
Dumbbell

HL1

Select your equipment

Tick Barbell and Dumbbell: the list draws on both.
HL2

Barbell Step Up

Bar across your upper back, step up and drive through the front leg.
HL3

Dumbbell Swing

Hinge at the hips and swing the dumbbell forward and up.
HL4

Dumbbell Superman

Face down, lift arms and legs off the floor together.
HL5

+ Add

Add another move to the list whenever you want one more.
HLT · Terminus

Quads, Hamstrings & Lower back · Barbell + Dumbbell

3 moves from two kinds of kit.

Line CH · Platform 6

Chest & Obliques

Bodyweight and a dumbbell: an incline push up for the chest and a wood chopper across the body.

Bodyweight
Dumbbell

CH1

Choose your training

Chest on the front of the body picker, Obliques at the side.
CH2

Incline Push Up

Hands on a raised surface, a push-up at an easier angle.
CH3

Dumbbell Half Kneeling Wood Chopper

Kneeling on one knee, sweep the dumbbell diagonally across your body.
CH4

Watch the demo

Every move has a short video demo. Watch it before your first set.
CH5

Start Workout

Numbered steps on screen for each move, one move at a time.
CHT · Terminus

Chest & Obliques · Bodyweight + Dumbbell

2 moves, each with a short demo.

Routine builder

Your kit. Your muscles. Your routine.

Select the equipment you have and two or three muscle groups. The routine fills with real moves; shuffle one for another move on the same muscle, or remove it. Nothing here leaves your browser.

Your kit and muscles

Tap a set box when that set is done

Routine

Changes

Signal check

Find the move that does not belong.

Each routine below was built from one kit and a few muscle groups, but one move slipped in from another route. Pick it and the signal tells you why.

Bodyweight Only Bodyweight is ticked, yet one move asks for a bar.

Pick the move you think is on the wrong route.

Terminus

Every route ends at a saved routine.

The last stop is a routine named by what it trains, stored in your account with its equipment beside it, ready to run again.

OBT · Terminus

Obliques · Bodyweight

5 moves, saved to your account and ready to run again.

LineObliques Plat.1 Stops6
DBT · Terminus

Biceps, Lats & Shoulders · Dumbbell

3 moves, three set boxes each.

LineBiceps, Lats & Shoulders Plat.2 Stops6
BBT · Terminus

Abs, Forearms & Traps · Barbell

3 moves, in the order you set.

LineAbs, Forearms & Traps Plat.3 Stops5
KBT · Terminus

Calves & Glutes · Kettlebell

2 moves, three sets each.

LineCalves & Glutes Plat.4 Stops5
HLT · Terminus

Quads, Hamstrings & Lower back · Barbell + Dumbbell

3 moves from two kinds of kit.

LineQuads, Hamstrings & Lower back Plat.5 Stops5
CHT · Terminus

Chest & Obliques · Bodyweight + Dumbbell

2 moves, each with a short demo.

LineChest & Obliques Plat.6 Stops5

A man holding two dumbbells out in front of a stone staircase

Platform 8 · all routes

Boarding with any kit

01
Choose from eight equipment options, Bodyweight included. Only moves that match your kit appear.
02
Pick two or three muscle groups on a body picker, front and back.
03
Shuffle, pick, reorder, add or remove moves before you start.
04
Each move has a short demo, numbered steps and three set boxes.
05
Save a routine for later and run it again, on phone or desktop with one login.

Self-paced: you train when it suits you.

Choose a fare

Fares

One pass, every route.

Pick the pass that suits you. You can cancel your subscription from your profile at any time.

Training pass

Solid start

Demo Lite

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Announcements

Questions from the platform.

Anything else? The contact page reaches a person.

Announcement 01 Do I need any equipment?

No. Bodyweight is one of the eight equipment options, so you can build a full routine with nothing but a floor.

Announcement 02 Which equipment can I choose?

Bodyweight, Dumbbell, Barbell, Kettlebell, Band, Plate, Pull-up bar and Bench. Tick what you have and the moves follow.

Announcement 03 How many muscle groups should I pick?

Two or three is recommended. You pick them on a body picker that shows the front and the back.

Announcement 04 Can I change the moves it suggests?

Yes. Shuffle a move for another on the same muscle, pick one yourself, drag moves into a new order, add more or remove any.

Announcement 05 How do I know how to do a move?

Every move has a short video demo and numbered steps, with three set boxes to log your sets as you go.

Announcement 06 Can I keep a routine?

Yes. Save for later stores it in your account, and you can run it again from your phone or your desktop with the same login.

Announcement 07 How do I cancel my subscription?

From your profile page, at any time. The subscription policy explains how billing, trials and cancellation work.

Obliques

Select your equipment

Side Plank Reach Through

Side Plank Up Down

Elbow Side Plank

Hand Side Plank

Bodyweight Russian Twist

Obliques · Bodyweight

Biceps, Lats & Shoulders

Choose your training

Dumbbell Reverse Curl

Dumbbell Pullover

Dumbbell Push Press

Shuffle or Pick

Save for later

Biceps, Lats & Shoulders · Dumbbell

Abs, Forearms & Traps

Select your equipment

Barbell Situp

Barbell Behind The Back Wrist Curl

Barbell Landmine Row

Reorder

Abs, Forearms & Traps · Barbell

Calves & Glutes

Select your equipment

Choose your training

Kettlebell Calf Raise

Kettlebell Single Leg Glute Bridge

Three set boxes

Calves & Glutes · Kettlebell

Quads, Hamstrings & Lower back

Select your equipment

Barbell Step Up

Dumbbell Swing

Dumbbell Superman

+ Add

Quads, Hamstrings & Lower back · Barbell + Dumbbell

Chest & Obliques

Choose your training

Incline Push Up

Dumbbell Half Kneeling Wood Chopper

Watch the demo

Start Workout

Chest & Obliques · Bodyweight + Dumbbell

Obliques · Bodyweight

Biceps, Lats & Shoulders · Dumbbell

Abs, Forearms & Traps · Barbell

Calves & Glutes · Kettlebell

Quads, Hamstrings & Lower back · Barbell + Dumbbell

Chest & Obliques · Bodyweight + Dumbbell

Boarding with any kit

Demo Lite